Girls always have a problem about fat and can’t remove it even exercise. Your face may be swollen and you get wattle with unfirmed arms and legs. When you’re get older, the metabolic system is worse. 

You’re not confident when you are going outside. Today, we have special tricks for you! It will help you have a good body and white and bright skin.

1. Exercise (always)

For girls who want to be beautiful from inside to outside, we recommend you to exercise everyday for your health. If you exercise, the body will excrete the waste out. It helps skin brightening and make you happy! 

You should do exercise 3 times a week (30 mins)

2. Choose to eat healthy

Who want to eat healthy? We recommend you to separate meals and stop eating snacks! You can separate meals from 3 to 4 times a day. You should focus on a food that has high protein and low fat. You don’t need to care about the number of calories, but just try to eat healthy! When you do it every day, then you can start to count on calories. It will be easier! Don’t forget to choose the food that has high protein and low fat!

3. Drinking water

Water is the most important thing for your body. Water comprises 2/3 of your body. If you don’t drink water, your skin cells will dry and it affects the internal organs. Therefore, you need to drink lots of water for your body at least 8-10 glasses per day.

4. Rest

You need to sleep enough every day. If you sleep just a few hours, it causes many diseases. You need to sleep at least 7-8 hours and please sleep at 10.00 PM – 2AM. It’s time that your body will create Melatonin and Endorphins to help about detoxification. It makes your skin look younger.

5. Beauty Clinics

We need to take care of ourselves for beauty. Taking care of your body is really important. You need to take care of yourself from inside to outside. In the present, there are many technologies to help you taking care of yourself and it saves time. You can have a consultation with specialists about LLD Fat (Fat reduction) for those who want to reduce fat at cheek, wattle, abdomen, and arms. LLD Fat is good for girls who have no time to take care of themselves or girls you try to diet and exercise, but it doesn’t work. LLD Fat is the newest developed technology. It can reduce fat and not swelling.